Yoga at the GardensName: Yoga at the GardensDate: October 21, 2023Time: 12:00 PM - 1:00 PM PDTEvent Description:
Join certified yoga instructors Delphine Davidson and Ashley Sharp, for All-Levels Mindful Flow Yoga encircled by towering cypress and the melodies of nature... the birds, the bees, and the mighty ocean.
Saturdays with Ashley
This easy-paced, moderately challenging yoga class focuses on the fundamental poses that make up a well-rounded yoga practice. Yoga increases awareness and mindfulness of the breath and body, while quieting and regulating the nervous system. As an added benefit, practicing yoga outdoors leads to a deeper sense of connection and myriad health benefits, such as lowering stress and anxiety levels. Nature's wisdom and contemplative Buddhist themes will be woven into the class. Ashley's style is non-pretentious, humorous, and friendly. This class is appropriate for anyone, of any age, shape, or size. No experience or level of flexibility required.
Sundays with Delphine
All levels are welcome in this class, which combines Delphine's in-depth knowledge of safe alignment with dynamic movement. Mindful Yoga combines creative sequencing with Delphine's love of classical yoga. You’ll find restorative moments and snapshots of sculpting intensity. This 60-minute class aims to support you in slowing down, tuning into your intuition, cultivating physical health and psychological well-being using postures (asanas) and breathing techniques (pranayama) with the goal of developing a grounded, focused, and peaceful mind.