• T'ai Chi Chih in the Gardens

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    Name: T'ai Chi Chih in the Gardens
    Date: August 23, 2024
    Time: 11:15 PM - 12:15 PM PDT
    Website: https://www.gardenbythesea.org/calendar/tai-chi-chih/
    Event Description:
    Join Dyana Sangraal for mindful moving meditation at the Botanical Gardens. T'ai Chi Chih's gentle flowing movements involve no physical contact but rather emphasize a soft, graceful continuity in motion. Each class features 20 easy-to-learn flowing movements. It offers endless opportunities for vibrant health and well-being at any age and physical condition. Listen to the birds chirp and the waves crash. Calm your heart. Improve breathing and balance. Regain energy and vitality. Experience peace and joy while having fun and being outdoors!
    Location:
    The Mendocino Coast Botanical Gardens, 18220 N Hwy 1, Fort Bragg
    Date/Time Information:
    Fridays, 11:15 AM - 12:15 PM,  June 7 - August 30
    Fees/Admission:
    Garden Admission plus a $10-$20 suggested donation to the instructor
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