• T'ai Chi Chih at the Gardens

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    Name: T'ai Chi Chih at the Gardens
    Date: August 4, 2023
    Time: 11:00 AM - 12:00 PM PDT
    Website: http://www.gardenbythesea.org
    Event Description:

    Join Dyana Sangraal for mindful moving meditation at the Botanical Gardens. T'ai Chi Chih's gentle flowing movements involve no physical contact but rather emphasize a soft, graceful continuity in motion. Each class features 20 easy-to-learn flowing movements. It offers endless opportunities for vibrant health and well-being at any age and physical condition. 

    Listen to the birds chirp and the waves crash. Calm your heart. Improve breathing and balance. Regain energy and vitality. Experience peace and joy while having fun and being outdoors!

    Location:
    Mendocino Coast Botanical Gardens, 18220 N Hwy 1, Fort Bragg
    Date/Time Information:
    Fridays, 11 AM - 12 PM.
    Fees/Admission:
    Gardens general admission plus suggested donation $15-20 per participant.
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