• Meditation at the Gardens

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    Name: Meditation at the Gardens
    Date: August 16, 2024
    Time: 12:30 PM - 1:30 PM PDT
    Event Description:
    Friday afternoons on the MCBG Event Lawn with Ashley Sharp. For millennia, people have been coming together outdoors to sit on the earth among birdsong and wind whispering through trees. Each class will have a few minutes of gentle qigong like movements to release tension, guided mindfulness meditation, and a short wisdom teaching to apply to your everyday life. There are benches to sit on or you can recline in the grass and gaze at the sky. Because we are practicing outside in a public garden, the practice will be open and inclusive of the environment and all of the possible distractions. It will be good practice for life! This class will explore topics such as staying steady in uncertain times, the interconnected abundant nature of this world, and the cultivation of gratitude and other positive psychological states.
    Location:
    Mendocino Coast Botanical Gardens
    Date/Time Information:
    Fridays, May 3 through Sept. 27, 12:30 - 1:30 PM
    Fees/Admission:
    ADMISSIONS & CLASS FEE The class fee is a sliding scale of $7 to $25 per participant plus Gardens general admission. Pay admission at the entrance. Members of the Gardens enter for free. The class fee will be collected by the instructor when you reach the Event Lawn (cash, check, or Venmo). Please note ? Rain cancels the class, please check here for updates. Meditation will not be available on the following days during the 2024 season: August 2
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